Say “no” to these 3 things for a better night’s sleep – azcentral.com

 

Say "no" to these 3 things for a better night's sleep
azcentral.com
Televisions, laptops, and smartphones can interfere with quality sleep. Typically, the pineal gland starts to release melatonin a few hours before you go to sleep, which reduces alertness. But, studies show that blue-light emitting devices interfere

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View full post on World Sleep Foundation » Say “no” to these 3 things for a better night’s sleep – azcentral.com

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